Spring is a time of growth, rejuvenation, and reinvention. Spring is the all-natural New Year's party! Every year I'm motivated to clean and reinvent myself in fresh healthy ways when spring comes. It's finally time to feel light and fresh after winter!

Below I cover three areas you can detox to start fresh and feel fresh for spring. To me, detoxing is simply de-toxing, removing or cutting down on anything toxic in your life.

There's no need to start a juice cleanse, just install simple ways to live less toxic into your life!

Here are my tips for how to realistically detox your mind and body for spring: